In managing your diabetes, you should also manage the foods you eat. You should have a diet plan that includes foods for diabetics, as it will help you control your blood sugar levels. Eating the wrong foods will put your health at great risk, which can lead to greater health problems in the long run; and much worse, to death.
The best thing you can do is research on a prescription for diabetic foods that helps you eat rich but healthy, which is why you should eat the famous diabetic diet.
In fact, there are certain food products that should be avoided and there are subjects that can be taken in moderation. You should know how much of each food you can eat per serving. It is best to consult your doctor to find out the level of blood sugar that should be guided before eating your meals. The appropriate portions of the foods you are going to eat are based on that.
If you are a minor medication, you should be more vigilant about your meals. You will also have to follow a strict schedule. To make sure you have the guide on the right, you can consult your doctor. You might also refer to a dietitian for you who can help you create a diabetic meal plan. Apart from meal plans, you will also be informed about the activities that will be useful for your condition. On the other hand, you will be taught how to control your own blood sugar level.
Foods for diabetics include:
Low glycemic index – The glycemic index is the measure that shows how certain foods raise our blood sugar levels. Foods with low GI are slow in releasing sugar into your body; Therefore, it will not be immediately absorbed into your bloodstream and your blood sugar level will not increase quickly. Foods in this category are sugar-free muffins, green leafy vegetables, soy milk, beans and nuts.
Complex carbohydrates rich in fiber- fiber slow digestion. For this reason, the body is not required to produce insulin quickly. This will save the pancreas from being worn and eventually suffering from low insulin production. When that happens, the risk of developing type 2 diabetes is higher. Examples of complex carbohydrate fiber-rich foods include oats, whole grains, legumes, fruits, vegetables, lentils, peas, dried beans and so on.
Alpha lipoic acid – This nutrient in food helps in repairing damage caused by diabetes to nerves. It also improves your glucose uptake. Foods such as spinach, broccoli, meat and liver are among those who are rich in it.
Omega 3 – Foods rich in omega-3 fatty acids, such as tuna, salmon, herring and mackerel protect arteries from hardening. They also promote heart health; Therefore, they are highly recommended for diabetics.
Omega 6 Fatty Acids – Protects you from diabetes neuropathy, a type of nerve disorder caused by diabetes. Food products enriched in omega 6 fatty acid include borage oil, blackcurrant oil and primagra oil.