Many people face the effects of anxiety every day. For some, stress and excessive worry can cause the anxiety of becoming very overwhelming. When this happens, anxiety can begin to cause emotional, physical, and behavioral changes and challenges. No matter what you’re experiencing the important thing to know is that you’re not alone and you can turn it around and feel better again.
When it comes to anxiety you may experience many different symptoms, such as physical and mental exhaustion, frequent headaches, constant tension or neck and back pain, nausea, dizziness, inability to fully relax, and difficulty falling asleep or staying asleep. Those are the most common symptoms.
How to Overcome Anxiety Disorders
You may feel only one or many of them at the same time. When it comes to high levels of anxiety or generalized anxiety disorder, the above symptoms may not even begin to describe what it really feels inside. The emotional pain of feeling out of control and wondering what’s wrong with you can be devastating.
Whether your anxiety arises from constant worry, a fear or phobia, illness, relationship difficulties or finances, the good news is that changes can be made to reduce your anxiety, relieve your symptoms and help you live a fuller life again.
One of the biggest components to reducing anxiety is focusing on the way you think. I believe that a healthy body needs a healthy mind, and a healthy mind helps in the healing of a sick body. This means that you need to take a closer look at your thought patterns and start practicing the relaxation of your mind completely and more often. When you are experiencing anxiety your mind is constantly overloading. That’s when your symptoms and panic can start to establish and take care of your mind and body.
The following are the steps that can be used to take action and begin to reduce your anxiety:
Step 1. Relax your mind.
This step is very important. We often think we’re relaxing our minds if we’re sitting watching TV or with some snacks while talking to a friend. Unfortunately, as much as things are nice, it doesn’t mean that those activities are helping your mind to rest and relax. To enter full relaxation of the mind should start by assigning at least 10 – 20 minutes for you each day.
During this time, it is best to be completely alone and use some techniques that will help you get more easily in a relaxed state. You can try relaxation techniques, deep breathing, visualization, meditation or yoga to name a few. Choose one that suits you best to make it easier for you to stay with.
In general, the main idea is to have that full time by itself and without disturbance so you can connect with yourself in the mind, body and soul, breathing in relaxation and breathing out any kind of tension of your body.
This step takes time. When you have anxiety your mind does not often close out without a certain persistence. If you have difficulty doing this step because of your concerns or negative thoughts keep crawling, let yourself recognize thoughts or concerns and then physically make a point to move to one side in your mind, replacing it with an image of yourself feeling and looking happy and healthy. No matter how many times you may have to do this, just trust that over time those thoughts will crawl into less and less.
If desired, you can even say out loud, “I choose to relax now” as you push distracting or negative thoughts aside.
Step 2. Trust yourself.
This step seems simple but it is one that many people struggle with. Know that you have within you the tools you need to feel better and be again. Self-confidence and you will say that you are capable and strong. If you don’t believe in yourself and your ability to get a better mind will make it true. Remind yourself of your abilities every day.
Verbally to say to yourself: “I am capable and strong and I can conquer any challenge that comes my way.” The more you say this and remember your skills the more you will feel your strength and ability to get out when you need them most.
Step 3. Look at his anxiety in front of him.
It may be helpful to put some focus on your anxiety and start examining where you come from and possibly for what purpose it served you at first. If you are looking for Eric Gutierrez’s Live Without Anxiety method I know you may be saying that anxiety serves no purpose except the realization of your difficult and challenging life, but anxiety is your body’s natural physical struggle or flight response to a perceived threat.
So when you have continuous anxiety it can be helpful to look back on that initial situation that was due to the specific or situations in which one remembers the feeling of anxiety about. If you have anxiety you are derived from a worry or fear of what anxiety is likely to be created to protect you and keep you safe.
For example, a concern about your health could have caused anxiety to protect yourself from getting the disease. You can then experience this by encountering situations or events that expose you to germs, or by avoiding certain foods avoiding. However, after the initial reaction to a situation, anxiety no longer serves a purpose. In fact, over time it’s done just the opposite. Become aware that this will help you better understand your anxiety and therefore help you move more easily forward from it.